Five Elements Fun

WHAT'S YOUR STRONGEST ELEMENT? 
WHICH ONE NEEDS SUPPORT?

Copy of Five Element Fun Flyer.png

Qualities:Stomach, Worry, Confidence, Yellow, Late Summer, Sweet

Signs of Imbalance: poor appetite, weak muscles, tiredness, foggy-headed, toothmarks on tongue

 

How You Can Support Your Earth Element: eat simple, easily digestible whole (unpackaged) foods, do activities that build self- esteem, eat while relaxed, do relaxing activities before bed, connect to the Earth through gardening and playing in nature, care for others, be supportive

Copy of Five Element Fun Flyer (1).png

Qualities: Kidneys, Fear, Will-Power, Blue, Winter, Salty

Signs of Imbalance: body fluid issues, growth and development problems, feeling ungrounded/spacey, weak bones, low back pain

How You Can Support Your Water Element:

Rest when needed, stay hydrated and well- mineralized, avoid caffeiene and alcohol, exercise in nature, be near running water, reflect on yourself and life, adapt to changes

Copy of Five Element Fun Flyer (2).png

Qualities: Lungs, Sadness, Inspiration, White, Fall, Spicy

Signs of Imbalance: depression, skin break-outs, dryness, sinus congestion, constipation, breathing issues 

How You Can Support Your Metal Element: Let go of what's not needed, be open to receive new things, eat moistening foods, avoid dairy, keep organized

Copy of Five Element Fun Flyer (3).png

Qualities: Heart, Anxiety, Joy, Red, Summer, Bitter

Signs of Imbalance: mental health concerns, social challenges, difficult communication, poor memory, cold hands and feet, weak blood vessels, bloating, abdominal cramps, overly excited

How You Can Support Your Fire Element:  be in a supportive community, find helpful ways of expressing emotions, hold integrity in relationships (be who you say

 you are), learn what helps bring calmness

Copy of Five Element Fun Flyer (4).png

Qualities: Liver, Anger, Creativity, Green, Spring, Sour

Signs of Imbalance: easily angered or stressed, painful or difficult movement, tendon weakness, toxic conditions, hormonal disruptions 

How You Can Support Your Wood Element: use creativity to solve problems, find inspiration, avoid hormone disruptors in many products and food, keep blood moving/be active daily